PREPUGILISTICA

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Prepugilistica

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INFORMAZIONI

Cos’è la Prepugilistica?

La prepugilistica è una forma di allenamento ispirata al pugilato, ma senza contatto fisico né combattimenti. È un’attività completa e dinamica che migliora forza, resistenza, coordinazione e benessere mentale, attraverso esercizi tipici della boxe: salti con la corda, lavoro al sacco, esercizi a corpo libero, simulazione di colpi (shadow boxing) e circuiti funzionali.

Perché è ideale per donne, ragazze e giovani?

La pre pugilistica è sempre più apprezzata da donne e ragazze di tutte le età, oltre che da giovani in cerca di un’attività divertente e coinvolgente. Ecco perché:

✅ Tonifica il corpo in modo armonico e naturale.

✅ Aiuta a scaricare lo stress e aumentare la fiducia in sé.

✅ Migliora la coordinazione, l’autodisciplina e la concentrazione.

✅ È priva di rischi legati al contatto fisico del pugilato.

✅ Si pratica in un ambiente stimolante, spesso in gruppo, con spirito di squadra e supporto reciproco.

Una boxe “soft”, potente nei risultati

Allenarsi come un pugile senza dover salire sul ring permette di ottenere tutti i benefici della preparazione atletica da combattimento, ma in modo sicuro, accessibile e motivante. Per questo è perfetta anche per chi vuole iniziare da zero, magari come primo approccio allo sport o al fitness.

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Il programma prevede :

Condizionamento fisico e mentale;
Esercizi di mobilità e stretching;
Resistenza al fiato;
Potenziamento;

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INSEGNANTI

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Allenatore: ROBERTO PIZZO

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ORARI

VENERDI’

I Turno: 18:00 -19:00

II Turno : 19:00 – 20:00

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IL CALENDARIO DEI CORSI

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